{"id":363,"date":"2013-08-05T12:30:17","date_gmt":"2013-08-05T11:30:17","guid":{"rendered":"http:\/\/www.rpsys.net\/wp\/?p=363"},"modified":"2013-08-05T12:30:17","modified_gmt":"2013-08-05T11:30:17","slug":"fatigue","status":"publish","type":"post","link":"https:\/\/www.rpsys.net\/wp\/?p=363","title":{"rendered":"Fatigue"},"content":{"rendered":"<p>I&#8217;ve had some extended vacation time recently and shortly I&#8217;m probably going to get questions about how I enjoyed it. It would be tempting to nod and smile and quickly change the subject since the answer I&#8217;d truthfully give is hard to understand and not what people would want to hear or expect, I&#8217;ve actually found it rather like a form of torture.<\/p>\n<p>Its an open secret that for whatever reason I seem to suffer from some kind of fatigue. There is no known medical explanation for it, the catch all &#8220;we don&#8217;t know&#8221; of chronic fatigue syndrome (CFS) being the &#8220;diagnosis&#8221; once you rule out everything else. So what does that mean in practise? Imagine having a finite store of energy which replenishes at a fixed rate. As long as I use it carefully at a rate approximating the replenishment rate I&#8217;m perfectly fine. If I do something strenuous, I need to go easier for a while to allow the store to replenish and for example with the motorcycle trail riding, there will be a mild price to pay (say approximating flu like symptoms the following day). The real problems start if you use up a large amount of the store, I&#8217;ve experimented  to varying degrees and near involuntary collapse followed by a week of feeling like you were badly beaten in a boxing ring is a possible outcome. I&#8217;ve carefully improved my general health and fitness over the past few years in the hope it would help. Sadly the size of the store or rate of replenishment doesn&#8217;t seem to change, even if I&#8217;ve noticed significant other improvements in my general fitness.<\/p>\n<p>A colleague recently posted about being unable to do nothing and I had to smile since I share this &#8220;problem&#8221;. Combine this with the fatigue and you can see where this is going. There are a ton of things I want to do yet I know that if I try and do them, there will be a price to pay. The availability of extra time puts temptation in place and to be honest, I&#8217;ve totally overdone the activities and physically feel like a wreak now, yet I haven&#8217;t used the time as fully as I&#8217;d have liked either.<\/p>\n<p>So if you ask me if I enjoyed my vacation and I laugh you might better understand why. That isn&#8217;t to say I haven&#8217;t done some things I&#8217;ve wanted to do for a while or enjoyed. I also appreciate things could be much worse too!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve had some extended vacation time recently and shortly I&#8217;m probably going to get questions about how I enjoyed it. It would be tempting to nod and smile and quickly change the subject since the answer I&#8217;d truthfully give is hard to understand and not what people would want to hear or expect, I&#8217;ve actually [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.rpsys.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/363"}],"collection":[{"href":"https:\/\/www.rpsys.net\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rpsys.net\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rpsys.net\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rpsys.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=363"}],"version-history":[{"count":8,"href":"https:\/\/www.rpsys.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/363\/revisions"}],"predecessor-version":[{"id":405,"href":"https:\/\/www.rpsys.net\/wp\/index.php?rest_route=\/wp\/v2\/posts\/363\/revisions\/405"}],"wp:attachment":[{"href":"https:\/\/www.rpsys.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rpsys.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rpsys.net\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}